Private sessions
Individual
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Group
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Events
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Barre
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Yoga
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Individual • Group • Events • Barre • Yoga •
Barre:
Tone, Strengthen and increase range of motion and flexibility through proper alignment and a killer workout in the Lotte Burk Barre Method. As someone who grew up dancing, I love to share this method of fitness. I trained fitness celebrity (and IMO guru), Fred Devito, member of Exhale’s founding team+ Executive Director of Teacher Training. He co-founded the company’s highly publicized Exhale Barre program and co developed most of exhale’s proprietary classes. I feel so lucky to be able to share this dynamic workout... and it gets results.
$100 - home
$125 - studio
$165 - family/group in studio
Yoga
Among many other things, yoga is about self-reflection, breath control, deep relaxation, and growing through meditation. Whether you are looking for recovery from your running practice, a fun practice for your family, to finally land that handstand or to find some peace of mind, I aim to create that safe space as you work towards your intention.
$100 - home
$125 - studio
$165 - family/group in studio
thai yoga massage
coming soon!
Thai yoga bodywork and massage focuses on improving and balancing the flow of energy throughout the body and combines dynamic- assisted stretching influenced by yoga with physical pressure applied along energy lines. Coming Soon! Training. He co-founded the company’s highly publicized Exhale Barre program and co developed most of exhale’s proprietary classes. I feel so lucky to be able to share this dynamic workout... and it gets results!
Testimonials